Club Rides

The weekly wednesday rides have finished for 2018. Keep an eye out on Facebook for social rides that members may be doing on weekends if you want to join them or post your own.

During summer, club rides take place every Wednesday 6.35pm from Sankey Valley Park Opposite David Lloyd

Dependent on numbers on the night the groups are usually in the following groups

1a 20+ mph

1 – 17-19mph

2 – 15-17 mph

3 – 13-14.5 mph

4 – 13.5 or less and beginners

There are often social rides on Saturday and Sunday these will be arranged on an ad-hoc basis and can be seen on the WRC Tri group each week

Turbo

Turbo TrainingThe 2018 Turbo sessions have started and will run through to march (with a Short Break for Christmas and New Year)

Address – WA5 0LW

Open to club members at a cost of £3 (+ £2 Extra for turbo hire)

Club turbo’s are available on a first come first served basis, but you can also bring your own turbo trainer if you have one. If you don’t have your own turbo, the club has five spare ones for members to use and all funds collected will go directly into purchasing additional turbo’s so we can encourage new turbo ‘virgins’ to join us prior to outlaying for their own.

You’ll also need a drink and a towel for sweat management!

These sessions are structured so they will differ each week, bringing you to a ‘racing level of fitness’ by March.

Examples of Previous Turbo Sets

30/2/2018 - Ftp Test 

17/1/2018 - Power Improvement