Club Rides

The weekly wednesday rides have finished for 2018. Keep an eye out on Facebook for social rides that members may be doing on weekends if you want to join them or post your own.

During summer, club rides take place every Wednesday 6.35pm from Sankey Valley Park Opposite David Lloyd

Dependent on numbers on the night the groups are usually in the following groups

  1. 17+mph
  2. 16 – 17mph
  3. 14-17 mph
  4. 12-14mph mph
  5. 12mph or less and beginners

Example Routes

Route map for WRC R – TT Loop by dave glover

All the Following measurements are approximate based on information on plot A Route

NameDistance
TT Loop 2 loops
example is
12.6Miles
Endurance loop 1 Map WRC R – Endurance 1 30.34 Miles

Social Rides

There are often social rides on Saturday and Sunday these will be arranged on an ad-hoc basis and can be seen on the WRC Tri group each week

Turbo

Turbo Training

The 2019 Turbo sessions will start at the end of the summer with full details been added when they have been finalised for this year. In the past they have had the following info.

Address – WA5 0LW

Open to club members at a cost of £5 or offer of 10 sessions for £35

Club turbo’s are available on a first come first served basis, but you can also bring your own turbo trainer if you have one. If you don’t have your own turbo, the club has five spare ones for members to use and all funds collected will go directly into purchasing additional turbo’s so we can encourage new turbo ‘virgins’ to join us prior to outlaying for their own.

You’ll also need a drink and a towel for sweat management!

These sessions are structured so they will differ each week, bringing you to a ‘racing level of fitness’ by March.

Examples of Turbo Sets

30/2/2018 – Ftp Test 

17/1/2018 – Power Improvement