This weeks training sessions.
Monday –
- Mashup night from HQ.
Tuesday –
- Core and Stretch with Clare Firth – 7pm Hood Manor Methodist Church £4.00 members and £4.50 non members
Wednesday –
- WRC Tri Turbo session
- XC training. see TRI section for more details.
Thursday –
- Normal muster runs from HQ
- Coached running session from England Athletics coach.