weekly sessions – 18/11/2019

This weeks training sessions.

Monday –

  • Mashup night from HQ.

Tuesday –

  • Core and Stretch with Clare Firth – 7pm Hood Manor Methodist Church £4.00 members and £4.50 non members

Wednesday –

  • WRC Tri Turbo session
  • XC training. see TRI section for more details.

Thursday –

  • Normal muster runs from HQ
  • Coached running session from England Athletics coach.