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Date/Time
Date(s) - 24/09/2019
7:00 pm - 8:00 pm

Location
Sankey Park

Categories


How It Works

The idea of the handicap is to give runners of different abilities the chance to compete equally. The slowest runners start first followed at regular intervals by faster runners, with the fastest runners starting last. If the handicapper gets it right, everyone will finish at almost the same time!

The handicap is based on 44 minutes, so if you think that it will take you 30 minutes to complete your run you will be given a 14-minute handicap and start at 7.14pm. If you expect to do a 20-minute 5K you will have a 24-minute handicap and start at 7.24pm and so on. The idea is that everyone finishes close together.

After each race the handicaps are adjusted as you get quicker. By the end of the series, many will have improved their PB.

You will need to register before the event to enable us to use an average of 3 parkruns to gauge your handicap ……….dont worry if you havent ran any parkruns we have other means of finding out !!

CLUB VESTS AND MANDATORY AND ITS OPEN TO WRC MEMBERS ONLY