Muster Run – Mash up
Similar to a standard Club muster run but the Times are adjusted by 30 seconds to allow you to try stepping up to a different group without the pressure of thinking you will not average the pace. give it a go as you will always get encouragement all the way around the run.
Why not use this as a opportunity to try out a different / quicker group than you would normally choose. You will get plenty of support from the run leading teams.
|💛||Prim||7.30 – 8.30 Min/Mile|
|💚||Green||8.30 – 9.30|
|💙||Blue||9.30 – 10.30|
|💜||Purple||10.30 – 11.30|
|❤️||red||11.30 – 12.30|