xc training – 16/1/20
Well done to all who took part in xc training tonight, First session back after the Christmas break and great to see everyone putting 100% in. If you haven’t given …
weekly sessions – 18/11/2019
This weeks training sessions. Monday – Mashup night from HQ. Tuesday – Core and Stretch with Clare Firth – 7pm Hood Manor Methodist Church £4.00 members and £4.50 non members …
wrc training sessions
Monday It’s Mashup Monday where the pace of each group shifts by 30 seconds to encourage runners to step up and have a go at the next group up. Tuesday …