xc training – 16/1/20
Well done to all who took part in xc training tonight, First session back after the Christmas break and great to see everyone putting 100% in. If you haven’t given …
parkrun stats – 18/1/20
Parkrun day 4 saw our biggest ever turnout (excluding the New Year Double Days) of 80 across 14 different courses. The previous record was 79 on 3rd November 2018. A …
London Marathon – JW1
WRC place London Marathon blog #1 After running 10 marathons, the last being 4 years ago, a huge drop off in pace, fitness and motivation, I said that I wouldn’t …
XC Results
Another good turnout for XC on the 15th December at Arrowe Park. Apologies for the delayed post, the results have only just come out. In the race itself, the Men’s …
Parkrun stats – 14/11/19
This weekend saw the second of our Gold Runs, this week was St Helens. We also had the first ever parkrun at Sutton Manor (Dream). This weekend also saw our …
parkrun Stats 30/11/19
The cold snap had a real impact on the weekend activities with a number of parkruns cancelled due to the icy conditions. Unfortunately, the weather meant that the first of …
parkrun stats – 23/11/19
Our biggest turnout in 2 months saw 58 runners taking on 9 different courses. There was a fantastic turnout of 41 at Warrington, which saw us fall just 5 short …
parkrun stats – 26/10
24 hours of torrential rain certainly hit the numbers for parkrun this weekend, which saw the smallest turnout for over a year. 25 brave, intrepid and waterproof souls donned their …
parkrun stats 01/10/19
September has come and gone, the nights and mornings are now getting darker and there are now only 12 more parkruns before Christmas. The turnout for parkrun in 2019 has …
wrc training sessions
Monday It’s Mashup Monday where the pace of each group shifts by 30 seconds to encourage runners to step up and have a go at the next group up. Tuesday …