xc training – 16/1/20
Well done to all who took part in xc training tonight, First session back after the Christmas break and great to see everyone putting 100% in. If you haven’t given …
Well done to all who took part in xc training tonight, First session back after the Christmas break and great to see everyone putting 100% in. If you haven’t given …
Parkrun day 4 saw our biggest ever turnout (excluding the New Year Double Days) of 80 across 14 different courses. The previous record was 79 on 3rd November 2018. A …
WRC place London Marathon blog #1 After running 10 marathons, the last being 4 years ago, a huge drop off in pace, fitness and motivation, I said that I wouldn’t …
Another good turnout for XC on the 15th December at Arrowe Park. Apologies for the delayed post, the results have only just come out. In the race itself, the Men’s …
This weekend saw the second of our Gold Runs, this week was St Helens. We also had the first ever parkrun at Sutton Manor (Dream). This weekend also saw our …
The cold snap had a real impact on the weekend activities with a number of parkruns cancelled due to the icy conditions. Unfortunately, the weather meant that the first of …
Our biggest turnout in 2 months saw 58 runners taking on 9 different courses. There was a fantastic turnout of 41 at Warrington, which saw us fall just 5 short …
24 hours of torrential rain certainly hit the numbers for parkrun this weekend, which saw the smallest turnout for over a year. 25 brave, intrepid and waterproof souls donned their …
September has come and gone, the nights and mornings are now getting darker and there are now only 12 more parkruns before Christmas. The turnout for parkrun in 2019 has …
Monday It’s Mashup Monday where the pace of each group shifts by 30 seconds to encourage runners to step up and have a go at the next group up. Tuesday …