London Marathon – JW1
WRC place London Marathon blog #1 After running 10 marathons, the last being 4 years ago, a huge drop off in pace, fitness and motivation, I said that I wouldn’t …
XC Results
Another good turnout for XC on the 15th December at Arrowe Park. Apologies for the delayed post, the results have only just come out. In the race itself, the Men’s …
Parkrun stats – 14/11/19
This weekend saw the second of our Gold Runs, this week was St Helens. We also had the first ever parkrun at Sutton Manor (Dream). This weekend also saw our …
parkrun Stats 30/11/19
The cold snap had a real impact on the weekend activities with a number of parkruns cancelled due to the icy conditions. Unfortunately, the weather meant that the first of …
parkrun stats – 23/11/19
Our biggest turnout in 2 months saw 58 runners taking on 9 different courses. There was a fantastic turnout of 41 at Warrington, which saw us fall just 5 short …
parkrun stats – 26/10
24 hours of torrential rain certainly hit the numbers for parkrun this weekend, which saw the smallest turnout for over a year. 25 brave, intrepid and waterproof souls donned their …
parkrun stats 01/10/19
September has come and gone, the nights and mornings are now getting darker and there are now only 12 more parkruns before Christmas. The turnout for parkrun in 2019 has …
wrc training sessions
Monday It’s Mashup Monday where the pace of each group shifts by 30 seconds to encourage runners to step up and have a go at the next group up. Tuesday …
Runner Safety
As I’m sure you will have noticed we’re now starting to lose the light towards the end of our club sessions 😢 With your safety in mind, please ensure that …
Parkrun starts – 24/08/19
With a sunny Bank Holiday (except for those in Scotland) the turnout again went over the 60 runner mark (for the 4th week in a row). 23 courses were covered …