WRC goals 2016:
Andy Swain- To have my op ASAP, to get back on form and hammer it all
Alison Lysons- Complete the tour of Merseyside in July.
Andrea Ince- To complete my first half marathon.
Alison Ewing- Run at least 5 Lakeland trails.
Adam Gallimore- A less hectic racing year with more emphasis on finding new interesting places to run rather than a race.
Allan Bird- Get rid of plantar fasciitis and run without pain. Get under 25 minutes for Warrington parkrun and under 50 minutes for a 10k. Enjoy running.
Ben North – Achieve a sub 1.30 half at Liverpool BTR, loose Christmas weight
Beks Cosgrove- To race competitively.
Ben Flynn- To do my first half marathon and do one later in the year in under 2 hours.
Bobbie Lomax Nelson- 20 minute parkrun, 40 minute 10k, 1.30 half marathon, to beat my 3.45 marathon time.
Clare Lowery- Keep on running and enjoying it
Clare North- To have a baby then manage another parkrun before the end of the year.
Cal Bardi- Get over the start and finish line of VLM.
Craig Vanrooy- First Marathon and 100k ultra.
Clare Boyle – To run a half marathon in 2.15 and enjoy it.
Caroline Bones- First Marathon, possibly an ultra.
Cathy Wallington- To love to run again.
Donna Gillespie- Stay injury free, sub 30 min at Warrington park run, sub 1 hour 10k, run my first half marathon, complete my first Olympic triathalon.
Debbie Millington- To complete my first ultra.
Dave Burley- To get back to PB pace.
Dave Rickart- To complete my first half marathon.
Dawn Cullen- To talk less and run more.
Debbie Guest- To run my first marathon.
Dawn Halliday- To run EHM without thinking I’m going to die half way round.
Dave Yates- To grab a marathon PB in Manchester. To make primrose my own run group.
Darren Thomas- To clear my injuries and run a 10k in under an hour.
Eli Abbott- Lose weight, get fitter, run 10k, run EHM, enjoy my WRC family.
Emma Bonner- To run again!
Elisabeth Whitehorn- Run my first marathon Rock and Roll.
George Gaskell- To make it through 2016, sub 3.20 marathon.
Greg Walker- Run my first half, sub 30 minute 5k, complete a 10k.
Gary Young- To beat Hayley Wilkinson in a race,avoid Hellrunner fear induced illness. Finish VLM and avoid doing ‘ a Gary’ at all costs.
Hazel Williams – Eat healthier and tackle more hills.
Hayley SB- Run a marathon
Hannah Evans- To get a sub 2 hour half marathon.
Hayley Staunton- Sub 2 hour half marathon.
Hannah Gallagher- To be a slim bride.
Joanne Monks- To be a skinny bride , to add to my medal tally
James Hopkins – To stop beating myself up about pace and just enjoy running.
Jayne Sudworth- Run my first marathon and get fitter than ever.
Jon Strange- To run through hell with a smile on my face.
John Bryan- Sub 4 hour Manchester marathon, complete an ultra.
Jackie Hickman- Make the club 2 nights, do a parkrun on Saturday, run a half marathon.
Julia White- Get a good for age marathon, keep loving running.
Julie Cooper- To be injury free.
Janice McDonnell- To complete my first half in under 2 hours.
Katy Jenno- To achieve a 10 minute mile pace and run a half marathon.
Karen Jones- Run a half in England , Ireland , Scotland and Wales
Kerry Peters- Loose weight, be injury free and enjoy all my events this year
Kristene Karaski- To put my trainers back on and get back on track
Katy Young- Finish VLM around 4.30. To run a sub 30 minute Pennington parkrun once a month. To enter one event a month after London.
Kerrie L Abbot- To stop worrying about other peoples pace and actually run for me. To do my first 10k by the summer and EHM.
Kev Logue-Enter a race, not have a 5 month break.
Kayleigh Harden- To find my pace again
Kane Andrew Thompson- Complete Manchester marathon sub 3.45
Lisa Reid- 10k and half marathon PB, help a friend run confidently in green group
Lucy McEllin- To run a race. Be back to half marathon distance by the end of 2016. Plan my WRC hen do and do a nice de stressing 5k the morning I get married.
Lauren Hayes- Run my first marathon.
Laura Cheers- Run my first marathon in Manchester, to stop thinking about pace for a while, enjoy my races.
Lindsay Plumb- To complete the Lakeland trails series , including the ultra.
Lisa Flaherty- To run my first half in August (Dublin Rock and Roll)
Lisa Jefferies- To continue to enjoy life.
Lisa Lee- To continue to love the running. To pace and help others.
Lauren Jayne Parker- To keep running regularly and speed up a little. Also to complete my first half marathon.
Michelle Brown-Crowther- To be injury free
Mike Kay- Sub 50 minute 10k.
Martin Williams- Sub 2 hour half and sub 55 minute 10k.
Mike Sinclair- To do 1000 miles in 2016.
Mark Green- To have a healthy family.
Mike Sinclair- To complete 1000 miles by the end of the year.
Martin Thomerson- Complete UTMB, run my 50th Marathon.
Nicola Lingley Heath- 5k 30mins, 10k 1.10, comfortable and confident with a half distance, help someone achieve something they thought they couldn’t do, enjoy the running.
Nicola Critchlow- To complete my first marathon ideally in under 4 hours.
Paul Sellars- London marathon sub 3, top 5 age group finish in the European duathlon championships in Denmark for team GB, Ironman in Barcelona in under 10 hours
Phil Lomas- Sub 4 at Manchester, improve my 5k & 10k & half times. I also want to seek out some new races and maybe do an ultra.
Paula Wright- To start running again and lose weight for a holiday in July.
Pauline Connor- To complete my first marathon in October at Chester.
Rebecca Sogbetun- Stay injury free and enjoy my running
Rachel Cartwright- Eat better, drink less, run more
Rachel Fitzsimon- To complete my first full Ironman.
Stella Reynolds- Run and marathon or 2 & possibly an ultra
Sean Gunnery –Hitchen- Manchester Marathon sub 4, Hell Runner sub 2.15, Warrington Way Ultra sub 8 hours, enjoy my running
Sandra McGreavy- To be more relaxed, happy and healthy.
Sarah Day- To come to terms with eating by the end of the year, get faster so I can be a slim bridesmaid.
Sarah Garside- Complete a marathon, get 1 PB, do a lot more parkruns, do more trails, hit 100 miles in a lot more months.
Stuart Repon-Ness- To run the west coast of America unsupported.
Stephen Bates- To complete my first half marathon by the summer.
Ste Moss- Half marathon PB.
Tony Tonks- A full year of running, focus on 5 & 10k times
Tim Spencer- To be injury free, Complete the LXM ultra without breaking myself, 9 hour viper solo without any tears, do the Warrington ultra again, 1.30 half.
Wayne Nickson- To do EHM after missing out last year. To have a full year of running with no injuries.