WRC has a mixture of runners from all abilities and backgrounds and usually employ a muster style training method, where faster runners often head back to the back marker in order that training runs offer something for everyone. The group is focussed on helping you to gradually get distance under your belt and achieve your goals. Training events are not a race, it’s all about a group of people who want to keep fit and then potentially challenge themselves in events.

Do NOT worry about speed this will come in time. Focus on running at a pace you are comfortable with.